World Brain Day

Brain uses 20% of the total available energy while it is only 2% of a person's weight.

World Brain Day 2023 is celebrated on July 22 every year to promote the importance of brain health and ways to maintain it

Zinc, iron, choline, iodine, folate, and vitamin B12 are the important key nutrients for cognitive function.

Omega-3 fatty acids is a brain nutrient that comprises 35% of the brain lipids.

Choose fish low in mercury such as anchovies, tuna, red snapper, and sardine